by New research published in the Journal of Positive Psychology sheds light on the positive influence of spending time in natural environments on children’s mental health. The study, led by Dr. Francesca Solomon from the University of Essex, reveals that children who engage in outdoor activities and spend more time in nature have better mental health than their peers who spend less time in natural settings.
According to the research, children who spend at least 120 minutes a week in nature show improved mental health, including better focus, self-discipline, and reduced symptoms of anxiety and depression. The study also found that the benefits of nature on mental health were most pronounced in children from disadvantaged backgrounds.
Dr. Solomon explains, “Our study adds to the growing body of evidence that spending time in nature is good for children’s mental health. It’s important for parents, schools, and policymakers to recognize the value of nature and make it a priority for children’s wellbeing.”
The study involved over 10,000 children aged between 8 and 11 years old, and the researchers used data from the Millennium Cohort Study, a long-term study of children born in the UK between 2000 and 2002. The research team controlled for various factors, such as socio-economic status, family structure, and physical activity levels, to ensure the accuracy of their findings.
The study’s findings are particularly significant given the increasing concern about children’s mental health and the negative impact of screen time on their wellbeing. The researchers suggest that encouraging children to spend more time in nature could be an effective way to promote mental health and wellbeing, and they call for more investment in outdoor activities and green spaces for children.
In conclusion, the new study provides compelling evidence that spending time in natural environments has a positive impact on children’s mental health, and it highlights the importance of making nature a priority for children’s wellbeing.
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